* Don't smoke-
Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes
(chances of cancer is higher).


 * Don't eat fruits immediately -
Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or! 1 hour before meal.

 
 * Don't drink tea -
Because tea leaves contain a high content of acid.
This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
 
 * Don't loosen your belt -
Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
 
 * Don't bathe -
Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stoma! ch will therefore decrease. This will weaken the digestive system in our stomach.


 
  * Don't walk about -
People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true.! Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
 
 * Don't sleep immediately -
The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
 
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