* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).


* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or! 1 hour before meal.


* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.


* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.


* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stoma! ch will therefore decrease. This will weaken the digestive system in our stomach.

* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true.! Walking will cause the digestive system unable to absorb the nutrition from the food we intake.

* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.



* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.

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